About Us

Enhancing well-being through mindfulness

MBRICS is a mental health startup dedicated to enhancing well-being through the integration of Buddhist mindfulness techniques and storytelling. Over the last five years, we have successfully delivered mindfulness training to multiple MNCs and groups, creating unique, evidence-based approaches that blend ancient wisdom with modern therapeutic practices. Our programs help individuals cultivate inner peace, resilience, and emotional balance. By using engaging stories rooted in Buddhist teachings, we guide users on a journey of self-discovery and personal growth, empowering them to live more mindful and fulfilling lives. Our mission is to make mental wellness accessible and effective for everyone.

"Your mental health matters..."

According to the World Health Organization (WHO), approximately one in four people globally will experience a mental health problem at some point in their lives. Mental health problems include a wide range of conditions, including stress, anxiety and depression.

What if you could train your brain to beat stress, anxiety and emotional breakdown from just one skill ?

Beat Stress and Anxiety in your life.

Our course is designed to teach you practical techniques for staying present and focused, even in the midst of chaos. Through guided meditations, breathing exercises, and mindfulness practices, you will learn how to cultivate a sense of calm and inner peace that can help you navigate any situation.

240

Develop 10 X efficient Brain.

Productivity in Professional Life

Practicing mindfulness can enhance productivity at work by improving focus, reducing stress and increasing emotional regulation. By staying present and focused, individuals can avoid distractions and work more efficiently, while managing stress can prevent burnout and improve overall well-being. Additionally, mindfulness practices can improve cognitive function and decision-making skills, leading to better work performance.

Freedom from every day's mind and emotional struggle

Mindfulness can improve relationships by enhancing communication, empathy, and emotional regulation. Practicing mindfulness can help individuals be more present and attentive, leading to deeper connections. Mindfulness can also increase empathy and understanding of others' perspectives and experiences. Moreover, mindfulness can improve emotional regulation, allowing individuals to respond calmly and effectively in challenging situations, leading to healthier and more fulfilling relationships.

Don't believe us, believe them

Megha Sharma Lecturer Mathematics

“Let me tell you one thing, Life hasn't been kind to me for the past one year. On the professional front....I am struggling everyday....Negative vibes all around , thanks to my positive attitude that I am able to survive in these adverse situations. But there is a limit to everything...And I was losing my patience...Then this workshop came as a miracle......Thank you so much for giving me confidence once again and sharing the idea of mindfulness “

Ashish Gupta

Deputy Director

IRDT UP Govt

“I invited Ashish and his team to conduct a workshop for our Professors and Lecturers and I must say that the response was overwhelming. I was talking to one of our professors and he said the training has changed the way he now interacts with her students. On a personal level it was eyeopener to how many times we just rush through life without living it. With mindfulness I can now experience every moment being in here and now...thanks a ton !”

Neha Verma

Lecturer Electronics Engg

“Was looking for a change of flavor and here I got...Getting to know mindfulness meditation from a scientific lens was a pleasant discovery for me and boosting my faith. I now practice it with double faith and its life changing...I will recommend it to my colleague and my students as well. Must go for it ...to get a perfect blend of streamline practice and scientific wisdom.”

Check out the alarming Statistics !

Depression is one of the most common mental health disorders worldwide. According to WHO, more than 264 million people globally suffer from depression.
According to the Global Burden of Disease Study published in 2019, mental health disorders such as depression and anxiety accounted for 5.7% of the total disease burden in India.
According to WHO, more than 284 million people worldwide suffer from anxiety disorders.Suicide is a leading cause of death worldwide, with an estimated 800,000 people dying by suicide each year. Suicide is often associated with mental health problems, such as depression and anxiety.
A study conducted by the Indian Psychiatric Society in 2018 found that about 42.5% of corporate employees in India suffered from depression or anxiety disorders.
According to a survey conducted by the Associated Chambers of Commerce and Industry of India (ASSOCHAM) in 2017, 78% of working professionals in metropolitan cities in India suffered from stress.
The National Mental Health Survey of India conducted in 2016 found that the prevalence of stress and anxiety disorders in India was 3.7% and 3.1%, respectively.
A survey conducted by Cigna TTK Health Insurance in 2018 found that 89% of the Indian workforce suffered from stress and nearly 46% of them claimed that their work-life balance was poor.